I have been self-employed for nearly 30 years. The stress and unpredictability that comes with this lifestyle can be overwhelming at times, but I have found that prioritizing my health and fitness has been the key to managing it all.

 

I believe that taking care of our bodies is critical because, without good health, we cannot fully enjoy the fruits of our labor. I have seen firsthand how poor health choices can lead to people's lives falling apart, and it motivates me to encourage others to take care of their own well-being.

 

My goal as a CrossFit coach is to show everyone their personal potential and empower them to make positive choices for their health.   I do believe you are never too old to try something new.