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GREG SHELTON

Coach

Education & Certifications

  • Played hockey, lacrosse, and golf through school

  • BSc Biochemistry

  • MS Medical Science

  • College Rugby captain/coach at Geneseo

  • Coached women’s club hockey

  • Started CrossFit in 2013

  • CF-L1

  • Coaching at SHCF since 2018

Why Coaching

My athletic background started at 3 when I started playing hockey, quickly followed by lacrosse, snowboarding, basketball, golf, and college rugby. I started strength and conditioning for sports and rehab the list of injuries that you’d guess with the sports I enjoy.

 

I love getting to see our athletes surprise themselves and improve their movement and strength. Whether teaching a beginner how to squat or perfecting Olympic lifts I keep coming back for the moments when everything clicks.

HOBBIES

Playing golf, hockey, or anything outside. Cooking and drinking a large amount of coffee.

GREG SHELTON
COACH