Fitness Programs in Baldwinsville, NY
Explore Our Programs
Discover all the ways you can train at Smokey Hollow CrossFit — including CrossFit, Youth Cornerstone Program, Legacy Program, Powerlifting, Olympic Lifting, and Hybrid Performance.
CrossFit
Transform your fitness with constantly varied, high-intensity functional training.
Legacy Program
Strength, mobility, and confidence for ages 55+—redefining what aging looks like.
Cornerstone Youth Program
Build confidence, strength, and resilience in young adults.
Olympic Weightlifting
Master the clean, jerk, and snatch to build explosive power and control.
Powerlifting
Build absolute strength with the Squat, Bench, and Deadlift.
Hybrid Performance
A high-intensity class that blends strength training, conditioning, and endurance to build well-rounded performance.
REady to Get Started?
Book your free class today to meet our coaches, try a session, and experience the Smokey Hollow CrossFit difference firsthand.
