With sports being such a big part of my life since I was five years old, I have always loved competing. When I became old enough to start playing school sports, the weight room quickly became a crucial place to gain an edge over my competitors.

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I quickly realized that the most important lesson I learned in the weight room, applied to all facets of life. That lesson being if you want to achieve something in your life, you have to work hard for it.

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I have been extremely blessed to have many great coaches in my life both in sports and in the weight room. It brings me joy if I can share what I have learned with others to not only help them be better athletes in the gym but better people outside of the gym as well.