Coach & Personal Trainer
Education & Certifications
CrossFit Level 1 Trainer (CF-L1)
BS Geology from St. Lawrence University
CPR/ACD and Basic First Aid Certified
With sports being such a big part of my life since I was five years old, I have always loved competing. When I became old enough to start playing school sports, the weight room quickly became a crucial place to gain an edge over my competitors.
I quickly realized that the most important lesson I learned in the weight room, applied to all facets of life. That lesson being if you want to achieve something in your life, you have to work hard for it.
I have been extremely blessed to have many great coaches in my life both in sports and in the weight room. It brings me joy if I can share what I have learned with others to not only help them be better athletes in the gym but better people outside of the gym as well.
I love to listen to music and finding new music to listen to. Playing sports is always fun. I enjoy trying to be good at golf, watching football, and playing fantasy football. I love hanging out with friends and family.