Staying "in shape" has always been a focus for me.  Due to adult responsibilities, it was very easy to fall into the repeated cycle of "getting into shape", followed by periods of not working out and then "trying to get back into shape". 

 

I found CrossFit in March of 2012 and was immediately hooked.  I love every aspect.  It became a joy to consistently go each day.  I obtained my Crossfit Level 1 Trainer Certificate and started coaching because I wanted to pass along my passion for the concept of Crossfit and all its benefits (physically, mentally, and emotionally).  Knowing that someone has pushed a little harder or has cried tears of joy after a competition tells me that we (as coaches) have done our job.