Personal Training in Baldwinsville, NY
Personal Training
Customized, one-on-one coaching to help you reach your specific goals.
Program Description
While group classes can be fun and high-energy, there is no substitute for the coaching and attention to detail that you get in a 1-on-1 training environment.
Personal training is the ideal way to learn the skills necessary to excel in group classes, or for individuals who have very specific goals, or injuries/limitations that require additional attention beyond the group setting.
We start all of our personal training clients with detailed body composition testing, a full-body movement assessment, and an overall fitness assessment. From there we build out a program that is custom to you.
Tailored Programming
Every workout is customized to your individual goals and needs.
Detailed Assessment
Start with movement, fitness, and body composition evaluations.
Injury Support
Perfect for rehab, prehab, or training around limitations.
Expert Attention
1-on-1 coaching ensures proper form, progress, and accountability.
Personal Training Pricing options
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