Hybrid Performance in Baldwinsville, NY

Hybrid Performance

A high-intensity class that blends strength training, conditioning, and endurance to build well-rounded performance.
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Schedule

Monday, Wednesday

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Duration

1 Hour

Program Description

Smokey Hollow CrossFit’s Hybrid Performance program blends strength training, conditioning, and skill work into one powerful training experience. Designed for those chasing performance in fitness races or just wanting to become more well-rounded, this program builds your engine while keeping you strong.


Whether you're a beginner, weekend warrior, or seasoned competitor, Hybrid Performance will push you to new heights. Each session is purpose-built to improve work capacity, grit, and movement efficiency—making you ready for anything. Show up, work hard, and train like a hybrid athlete.

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Strength + Conditioning

Train both power and endurance in the same program.

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Race-Ready Skills

Prep for Hyrox, DEKA, and functional fitness events.

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Versatile Programming

Great for beginners or elite-level competitors.

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Performance Focus

Built to increase stamina, strength, and resilience.

Class Schedule

View the class schedule and book directly through Wodify!

Ready To Get Started?

Get In touch

Have a question? Want to see the space? Reach out today — we’re here to help you get started.

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