Legacy Program in Baldwinsville, NY

Legacy Program

Strength, mobility, and confidence for ages 55+—redefining what aging looks like.
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Schedule

Monday, Wednesday, Friday

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Duration

1 Hour

Program Description

The Legacy Program is a tailored fitness class for those aged 55 and above, focusing on functional movement. It's designed for individuals who reject the idea of fragility in aging, welcoming parents and grandparents aiming to reclaim health in their golden years.


 Open to all, regardless of fitness experience, the classes follow the CrossFit approach with warm-ups, strength, conditioning, and cool-downs. Emphasizing the core-to-extremity concept, the program promotes a holistic fitness journey.


CLASSES STARTING January 3rd, 2024

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Age-Inclusive Fitness

Designed for individuals 55+ of all fitness backgrounds.

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Functional Movement

Workouts improve real-life strength, balance, and mobility.

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CrossFit Principles

Utilizes proven CrossFit structure tailored for longevity.

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Supportive Environment

Train with like-minded peers in a positive, uplifting space.

Class Schedule

View the class schedule and book directly through Wodify!

Ready To Get Started?

Get In touch

Have a question? Want to see the space? Reach out today — we’re here to help you get started.

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