If you weren’t a football player in high school or somehow had an amazing coach or trainer who exposed you to Olympic Weightlifting at a young age then you are most likely fairly new to the sport. However, CrossFit has helped make Olympic Weightlifting a popular choice for many who are looking to get stronger and improve their athleticism.

Olympic Weightlifting at Smokey Hollow CrossFit is designed for anyone looking to get stronger, more athletic, and technically proficient in the Olympic lifts. Whether you're brand new or leveling up your CrossFit performance, this program focuses on the clean, jerk, and snatch to build explosive strength and total-body control.

You’ll develop mobility, stability, and body awareness through progressive programming that emphasizes technique just as much as power. With expert coaching and a supportive environment, this is your chance to unlock new levels of performance and confidence under the bar. Come train like an athlete and elevate your lifting skills today.