The Powerlifting program at Smokey Hollow CrossFit is built for athletes who want to get seriously strong. Whether you’re brand new to the barbell or chasing your next PR, our training follows the proven Conjugate Method to improve max effort lifts, accessory work, and dynamic strength. 

Train in a focused, high-energy environment where technique matters and progress is tracked. You’ll develop real power in the squat, bench press, and deadlift while gaining confidence under heavy loads. All levels are welcome—and all lifters leave stronger.